Meat Alone!

Ok, why fish n veg? Well, (and DO note, soy milk has more protein than cows milk!!)

(How much protein do you actually NEED? ah HA!!) ) see below!

(I always DID wonder who was paying for that series, “Alone” when the guysngals were “craving meat” after just a week or two?  What? Er, na, headwork.  General body taking care of doesn’t NEED meat! (not even fish!!!)  Calories!!!!!!!!!??

Point is, even these videos below? Take it all with a pinch of salt (well, not TOO much salt, you know?!!!!!! ha ha!!)  How do YOU feel?? Join the dots? ALL of them?

“Alone”

The first season premiered on June 18, 2015. It was won by Alan Kay, who lost over 60 pounds during the course of the season. His staple foods were limpets and seaweed.

No food data for 2nd season

The third season premiered on December 8, 2016.^[22] The winner, Zachary Fowler, had lost 70 lbs (a third of his starting body weight) before the end of his stay. The person who stayed the second-longest, Carleigh Fairchild, was pulled out because, at 101 lbs, she had lost nearly 30% of her starting body weight and had a BMI of 16.8. Participants were automatically “pulled” at a BMI of 17 or less. The fourth longest stayer, Dave Nessia, was pulled out when, due to inadequate caloric intake, his systolic pressure barely exceeded his diastolic pressure (80/60 mmHg), putting him in danger of death due to inadequate perfusion of the internal organs.

Ach, I thought it would be interesting to post what the “winners” eat.. But, for most there is no data, so, you will have to regard it yourselves..

However, one thing is clear. Eat less and you lose weight. Lots of excecise and you lose weight. Most people eat far, far too much. (junk!, not real food)

The “problem” ALL of these people had is in finding ANYTHING to eat.  The smart ones found a way to catch fish.  Others just sat and moaned that they had no rod… etc..  🙂

Anyway! llap!