Is just this? How many times have you, yes, you, stuffed yourself? And afterwards? You feel really, really horrible? Fat, heavy? etc etc etc.
I STILL do that. It is in my mind, not my body.. That silly old mind. Just wants to fuck you up, any way it can! So, you eat and eat and eat….all that white rice and pasta, even though you KNOW it is “bad” for you!!
Lol!!! then, here is the thing? If you eat with guilt? you will suffer. If you eat with pleasure? Even white rubbish and meat? You will be smiling all the way to your coffin! lol!!!!
Ever try the 20:4 intermittent fasting? like, 20 hours of nothing, just , say, water, tea, coffee? then, for these “blissful” four hours? you can “feed” all you want, what you want, stuff yourself blind.. You will, as in that TV series I told you about? (Alone) lose weight. like crazy, and, you will feel brilliant.
Then, just wait, yep, that old mind of yours will say, ok, you deserve a “rest” .. no more 20:4.. and? Well, you end up sick as a dog, isn’t it?
🙂
Be well, folks, be happy (Stress is the biggest killer of all!)
Real Confessions 